Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2024)

FAQs

How do you make salmon salsa with avocado? ›

Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side. In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste. Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.

Both salmon and avocados are packed with omega-3 fatty acids, which can prevent cardiovascular disease, cancer, and rheumatoid arthritis, as well as promote neurological and ocular health, according to The Office of Dietary Supplements.

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.

Because guacamole is thicker in texture, it makes it great for filling a burrito or wrap – where avocado salsa could easily drip out if it's too thin and can make the burrito soggy. Avocado salsa is great for topping on soft tacos and even dipping in crunchy rolled taquitos.

Is salmon good for weight loss? It absolutely can be. Salmon is high in protein and fairly low in calories: there's about 25.4g of protein and 182 calories in a 100g serving of wild salmon, and 22.1g of protein and 206 calories in 100g of farmed salmon. This makes either option a great addition to a weight loss diet.

Both fish and eggs are high in protein. However, you'd have to eat about three eggs to receive the same amount of protein as in a 3-ounce serving of salmon. In addition, some types of fish are higher in omega-3 fatty acids, than others. For example, salmon, mackerel and sardines have more omega-3s than shellfish.

Well, if you're eating more than two 4-ounce servings a week, you may consume mercury and fat at slightly elevated levels. When consumed in moderation, salmon can offer numerous health benefits, including reducing the risk of heart disease, stroke, and cancer.

Grilling

Grilling salmon imparts a smoky flavor and creates beautiful grill marks. The heat from the grill caramelizes the exterior, creating a delicious crust while keeping the flesh tender and moist. Because grilling is a relatively quick cooking method, it retains the fish's nutritional value.

What should I put on top of my salmon? ›

Yogurt or Crème Fraîche Sauce

A creamy but slightly tangy sauce works really well with salmon, and it's why sour cream-dill sauce over salmon is such a classic. Try mixing in curry powder, Sriracha, or scallions into yogurt or crème fraîche for an easy, elegant salmon topper.

Do you flip salmon on the grill? Yes, if you're cooking the fish directly on the hot grates, you'll start with the flesh side down first (skin facing you) then flip it over once after 2 to 3 minutes or when you see some grill marks on the layer touching the grates.

Lemon or Lime Juice

A common method is tightly covering the flesh with plastic wrap, but if you're looking for a low-waste approach, you'll be glad to know that you can use standard kitchen ingredients. One technique is to squeeze a bit of fresh lemon or lime juice on the cut side of an avocado.

Avocado salsa is a vibrant and chunky dip. Almost a cross between guacamole and pico de gallo, it's a refreshing blend of avocados, tomatoes, onions, jalapeño, lime juice, and cilantro. Served with tortilla chips, it's the perfect summer appetizer.

“Avocados are an excellent plant source of dietary fat,” Allers says. “They have a higher percentage of unsaturated fat, specifically monounsaturated fat, which can help maintain healthy cholesterol levels.” Salsa – which contains no fat – is another promising option.

Whether you prefer the zesty taste of salsa verde or the smooth and luscious creamy avocado salsa, both options provide a delicious and healthy addition to your Mexican cuisine experience. The monounsaturated fats found in avocados are beneficial to heart health, making these salsas a tasty and nutritious choice.