White Bean Chicken Chili - Pound Dropper (2024)

This White Bean Chicken Chili is loaded with protein, easy to make, and perfect for those chilly evenings!

Makes 8 ( 1 and 1/2 cup ) servings

What kind of beans doI use in this White Bean Chicken Chili soup?

For this White Bean Chicken Chili I use two different types of beans. The Great Northern Beans andCannellini Beans. The Cannellini Beansare also known asWhite Kidney Beans. They are meatier thanGreat Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.The combination of these beans along with green chilies, chicken soup, and seasonings makes this chili incredibly delicious!

How do I make this White Bean Chicken Chili?

Combine all ingredients except for sour cream into crockpot and cook for 6-8 hours on low.

Shred chicken using a fork. It will be super tender-and easy to break up.

Stir in the nonfat sour cream 30 minutes before it’s done cooking.

Can this White Bean Chicken Chili be made in the Instant Pot?

Yes! It sure can. Here’s the directions for the Instant Pot.

Instant Pot Directions:

1. Sauté the onion in your Instant Pot for 4 minutes or until onion is translucent.
2. Then add garlic.
3. Add the remaining chili ingredients to your Instant Pot except for light cream cheese cubes.
4. Stir and close the lid, set the valve on “sealing”, and cook on high pressure for 8 minutes. This can take up to 10 minutes for the Instant Pot to get up to pressure.
5. Once it’s finished, do a quick pressure release.
6. Remove chicken from Instant Pot and shred with two forks and return to the Instant Pot.
7. Stir in the 1/2 cup non fat plain greek yogurt or 1/4 cup light cream cheese cubes and press the “sauté” button so it heats through, about 2 minutes.
8. Stir until well combined. Then serve with your favorite toppings!

Ingredients:

• 2 lbs boneless skinless chicken, raw
• 1 small yellow onion, diced
• 1 (15 oz.) can great northern beans
• 2 cups frozen corn
• 1 (15 oz.) can Cannellini beans(white kidney beans)
• 2 (4 oz.) cans of chopped green chilies
• 2cloves garlic, minced
• 1/2 tsporegano
• 1/2 tsp.cumin
• 1/4 tsp salt
• pinch of ground black pepper
• 1 (10 3/4 ounce) can healthy condensed cream of chicken soup
• 2-4 cups low sodium chicken broth- if you prefer athinner chili add 4 cups. If you prefer a thicker consistency add 2 cups.
• 1/2 cup nonfat sour cream or nonfat Greek or plain yogurt ( I use fat free sour cream)

Optional Toppings:

• Jalapeno slices-I use Mezzetta® Deli-Sliced Tamed Jalapeno Peppers
• Fresh lime juice, from one lime
• Fresh cilantro,chopped
• Tortilla chips or strips
• Monterrey jack cheese
• Avocado, sliced
• Fat Free sour cream or non fat Greek yogurt

Slow Cooker Directions:

1. Sauté the onion in a skillet over medium high for 4 minutes or until onion is translucent.
2. Combine all ingredients except for sour cream or non fat Greek yogurt into crockpot
3. Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours
4. Remove chicken from slow cooker and shred with two forks and return to slow cooker. It will be super tender-and easy to break up.
5. Stir in the nonfat sour cream 30 minutes before it’s done cooking.

Instant Pot Directions:

1. Sauté the onion in your Instant Pot for 4 minutes or until onion is translucent.
2. Then add garlic.
3. Add the remaining chili ingredients to your Instant Pot except for light cream cheese cubes.
4. Stir and close the lid, set the valve on “sealing”, and cook on high pressure for 8 minutes. This can take up to 10 minutes for the Instant Pot to get up to pressure.
5. Once it’s finished, do a quick pressure release.
6. Remove chicken from Instant Pot and shred with two forks and return to the Instant Pot.
7. Stir in the 1/2 cup non fat plain greek yogurt or 1/4 cup light cream cheese and press the “sauté” button so it heats through, about 2 minutes.
8. Stir until well combined. Then serve with your favorite toppings!

Makes 8 ( 1 and 1/2 cup ) servings

1 WW Point per serving if using non fat plain greek yogurt or 2 WW points if using light cream cheese

How do I track this recipe in the WW App?

Click the link below to go to the recipe builder. You’ll first need to sign into your WW account and then the recipe builder will upload. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan.

*The recipe builder link only works for WW members located in the United States. If you are located outside of the United States, you’ll need to access the WW app manually to create the recipe in the recipe builder.

Note:

• Top with cheese, pickled jalapeños, fat free sour cream and or any other toppings for additional points