Vegan Thanksgiving: 27 Recipes for Pulling off a Plant-Based Feast (2024)

The traditional Thanksgiving menu isn’t exactly vegan-friendly. But if you’re planning a plant-based spread this year, don’t panic! There are so many amazing vegan versions of the classic Thanksgiving dishes out there.

From dairy-free desserts to turkey alternatives (that aren’t tofurkey), we’ve got you covered with all the recipes you need to feed your friends — and maybe even convert some carnivores.

Vegan Thanksgiving: 27 Recipes for Pulling off a Plant-Based Feast (1)Share on Pinterest

Stuffed acorn squash

This fall-themed main course will look beautiful at the center of the table — and it tastes divine, too. It’s stuffed with chickpeas, quinoa, and pecans and has plenty of protein to keep everyone full.

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Vegan shepherd’s pie

This shepherd’s pie is super easy to prep in advance. Topped with creamy mashed potatoes and tons of veggies in the filling, you’ll end up craving this year round.

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Vegan nut roast

While this roast has a vibe similar to meatloaf, the taste is entirely different (not just because it’s meatless). The base of the roast is mostly mushrooms and nuts with lots of added seasonings. Top with gravy, and you’ll have a perfect Thanksgiving main course.

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Vegan mushroom gravy

Vegan gravy may sound hard to pull off. But this mushroom-based take is not only rich and flavorful, it’s super easy to whip up. It comes together with only five ingredients and will make an amazing accompaniment to any side dish.

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Vegan country gravy

Cashew milk and vegan butter come to the rescue in this thick country gravy. Drizzle it over mashed potatoes or save some for your eggs the next morning!

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Cornbread stuffing

This sweet and savory, fall-forward vegan stuffing recipe includes pecans, dried cranberries, and maple syrup! It’s sure to have you coming back for first and second helpings.

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Vegan stuffing

This stuffing recipe uses whole-wheat bread as a base and is flavored with fennel and fresh mushrooms for a healthy take on the traditional side.

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Simple vegan stuffing

The addition of lentils to this stuffing gives it a heartier feel. With only nine ingredients, this recipe is super easy to throw together in advance or at the last minute.

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Roasted root vegetable stuffing

This stuffing recipe is easily made vegan by subbing the chicken broth for veggie broth. Made with roast root vegetables, it’s an easy way to add more veggies to your Thanksgiving dinner table.

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Vegan cornbread

If you’re not a stuffing lover, whip up this classic vegan cornbread to sop up all your sides and sauces.

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Simple vegan coleslaw

Coleslaw is a side that goes with every eating occasion! This recipe even comes with an accompanying recipe for vegan mayo.

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Pear and cherry salad

We’re really here for the fall flavor medleys in this salad. With ripe pears, dried cherries, and candied walnuts, the bright flavors in the balsamic dressing tie in the sweet and savory.

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Warm spinach salad with figs and butternut squash

This salad is packed with fall flavors from figs to butternut squash. Half of the spinach gets a little heat while the rest stays fresh!

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Kale and cranberry salad

The trick to any kale salad is properly prepping and massaging your kale. Once you’ve got that step out of the way, you can add whatever vegetables you have on hand.

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Sweet and sour cucumber salad

Swap the honey with maple syrup to ensure you get the proper combo of sweet and sour in this salad.

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Vegan sweet potato casserole

Thanksgiving is the perfect time for sweet and savory foods to make an appearance on the same plate. Add this recipe to your spread to balance the savory.

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Vegan scalloped potatoes

These scalloped potatoes are just as creamy and delicious as the dairy-filled original. These can also be prepped in advance.

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Mashed sweet potatoes

In this recipe, the sweet potatoes’ sweet natural flavors are countered with savory flavors from the garlic and fresh herbs, keeping everything perfectly balanced.

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Mashed potatoes

Every holiday dinner needs a big bowl of mashed potatoes at the center of the table. This recipe makes creamy, rich mashed potatoes to feed a crowd.

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Oven roasted potatoes

Potatoes won’t get much easier (and delicious) than with a good, simple, roasting. Toss these in the oven until crispy for a simple potato side dish.

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Naturally sweetened cranberry sauce

Cranberry sauce tends to be too sweet. This version is naturally sweetened with maple syrup and allows you to adjust the quantity to match your preference.

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Cranberry applesauce

Take your cranberry sauce to the next level with this cranberry applesauce recipe. For an easy assembly, all the ingredients can be thrown into an Instant Pot!

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No sugar added applesauce

If you’re looking for a side that’s not cranberry-based or too sweet, try this super simple three-ingredient applesauce recipe.

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Fresh cranberry relish

This recipe takes all the prep work out of cranberry sauce. Just throw the three ingredients needed into a food processor or blender, and you’re ready to go.

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Cabernet cranberry blueberry sauce

If you’re looking to wow your guest(s) this year, try adding this cranberry sauce to your line up.

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Cinnamon-roasted butternut squash

For a super-easy side, prep all the ingredients for this roasted squash in advance and just toss them in the oven for 1 hour.

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Roasted Brussels sprouts

Gotta take advantage of Brussels sprouts while they’re in season. By just roasting them with some oil and salt, you maintain the delicious Brussels sprout flavor.

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Vegan green bean casserole

The holidays are all about indulging. So, why not add some creamy and crunchy components to your basic green bean with this casserole recipe.

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Cauliflower rice risotto

This gluten-free risotto recipe is way easier than the classic rice-based version (which takes years of stirring). Serve with mixed veggies for a balanced side.

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Roasted beet relish

Add some brightness to your plate with this beet relish. With lime, cilantro, and a little syrup for sweetness, the flavors in this relish would pair well with any root vegetable.

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Mini pecan pies

A Thanksgiving classic, making these pecan pies mini is great for super-cute presentation and easy eating!

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Pumpkin cake

This three-tiered pumpkin cake has a sweet cinnamon buttercream frosting between the layers and stays moist from the pumpkin puree in the batter.

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Strawberry vegan cheesecake

Your dinner guests will be asking you to make this for every birthday and holiday after trying it. With a cashew-based cream, this rich cheesecake is also topped with strawberry cream and fresh berries.

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Vegan apple hand pies

Make sure to grab a vegan puff pastry for this recipe. The store bought puff makes these hand pies super easy to put together.

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Vegan pound cake

Pound cake can be topped with fresh fruit or icing depending on what you prefer. This recipe glazes the cake in an almond icing.

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Vegan Thanksgiving: 27 Recipes for Pulling off a Plant-Based Feast (2024)

FAQs

How to be vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together. Spicy-Peanut Portobello Kale Rice Bowl – Healthy.

What do vegans eat instead of turkey on Thanksgiving? ›

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan. Choose one of these plant-based turkey alternatives, or combine more than one in your table, complimenting with veggies, rice, salads, or any other plant-based whole foods ingredients you want.

Which three food groups are avoided on a vegan diet? ›

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. That's why a vegan diet avoids all animal products, including meat, eggs, and dairy.

How to become 100% vegan? ›

Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of your favourite non-vegan items for vegan alternatives. Many people find that relying on vegan burgers, hot dogs, deli slices, cheeses, etc.

Can vegans survive without meat? ›

Even though meats provide certain nutrients that plants don't, eating meat isn't necessary for your health or survival. With appropriate planning and supplements, plant-based diets can provide the nutrients your body needs.

What do vegans struggle with the most? ›

Avoiding consumption of animal-sourced food may also be related to higher rates of depression and anxiety. Hair loss, weak bones, muscle wasting, skin rashes, hypothyroidism, and anemia are other issues that have been observed in those strictly following a vegan diet.

What are the most filling plant-based foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado. ...
  • Brown rice or quinoa. ...
  • Dark Chocolate.

What sort of foods do most vegans love having? ›

11 Foods Healthy Vegans Eat
  1. Legumes. ...
  2. Nuts, nut butters, and seeds. ...
  3. Hemp, flax, and chia seeds. ...
  4. Tofu and other minimally processed meat substitutes. ...
  5. Calcium-fortified plant milks and yogurts. ...
  6. Seaweed. ...
  7. Nutritional yeast. ...
  8. Sprouted and fermented plant foods.

What are the three vegetarian and vegan diets? ›

Lacto-vegetarian – people who do not eat meat, seafood and eggs, but include dairy foods and plant foods. Ovo-vegetarian – people who do not eat meat, seafood and dairy foods, but include eggs and plant foods. Vegan – people who avoid all animal foods and only eat plant foods.

Do 84% of vegans and vegetarians really go back to eating meat? ›

Well – most people are more astute than I was at that age but interestingly it is estimated that a staggering 84% of people who try a vegan or vegetarian diet go back to eating meat.

Do vegans and vegetarians eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly.

What is vegetarian vegan meal? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary.

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