Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

How many points is ketchup on Weight Watchers? ›

This sweet-and-sour condiment has tons of flavor. Most brands have 0 PointsPlus values per tablespoon. And ketchup is chock-full of lycopene, an important nutrient found in tomatoes. Sure, we love it on fries and burgers.

Does sugar free ketchup have artificial ingredients? Homemade ketchup has nothing artificial in them. However, store bought sugarless ketchup does. They contain aspartame and sucralose.

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

This sugar-free ketchup that every other condiment is trying to, well, catch up to. Dip in and enjoy! Tomato Concentrate, Distilled Vinegar, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Cultured Dextrose [Preservative]**, Spices.

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

If you look at the amount listed per 100 grams, ketchup has more sugar. Although, you eat less ketchup than you drink Coca-Cola, so you're more likely to intake more sugar while drinking that than with having some ketchup on your burger or fries or whatever you have ketchup on.

Regular ketchup, however, is high in carbs and sugar and can ruin your keto diet. If you are carefully counting your carbs, a little bit of ketchup won't necessarily throw you out of your diet, but it can needlessly max your macros out.

Primal Kitchen Organic Unsweetened Ketchup

Primal Kitchen's ketchup is Whole30 approved, Certified Paleo, and Certified Keto. It also has just one gram of sugar and no added sugars.

Can I have Heinz sugar free ketchup on keto? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

INGREDIENTS: Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Stevia Leaf Extract (Not Normally Found in Ketchup), Onion Powder.

Some common substitutes for ketchup include barbecue sauce, tomato sauce, tomato paste, and salsa. These alternatives can provide a similar tangy and slightly sweet flavor to dishes that call for ketchup. Can I use barbecue sauce as a substitute for ketchup? Yes, barbecue sauce can be used as a substitute for ketchup.

Most canned tomato products have a PointsPlus™ value of zero per serving!

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.