Drinks, Weight Loss / By audreyleejohns
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This popular Purple Fizzy Juice Recipe for Weight Loss is packed with fat burning ingredients to help you lose weight fast!
This yummy purple weight loss juice is just 140 calories per serving, low enough to have it a few times a day! I have supplied the best times to have it below, this will help maximize weight loss!
This low calories weight loss juice is pretty and yummy at the same time! Check out all of the amazing ingredients it’s packed with and how they help you lose weight fast!
Purple Fizzy Juice Recipe for Weight Loss
What You’ll Find in this Article:
- Ingredients in Purple Fizzy Juice (shopping list!)
- How to Make Purple Fizzy Juice
- Purple Fizzy Juice for Weight Loss (recipe card!)
- Nutrition and Calories Purple Fizzy Juice
Ingredients in Purple Fizzy Juice
This all natural weight loss juice is as yummy as it is pretty! I recommend a sweet apple for best flavor, though green (Granny Smith) will have less sugar if you are looking to lower your sugar intake.
Purple Weight loss Juice Ingredients:
- Purple Cabbage – burns belly fat and increases overall fat loss in the body!
- Cucumber – reduces bloat so you look thinner right away!
- Blueberries – low in sugar and naturally increase metabolism so you burn fat fast!
- Apple – naturally increase metabolism and help curb appetite!
- Fresh Lemon Juice – fresh (not reconstituted) lemon juice is packed with metabolism boosting vitamin C!
- Apple Cider Vinegar – naturally increases metabolism and burns fat!
- Soda Water – this is what makes it “fizzy” juice.
Modifications and Important Ingredients:
- Cabbage – you can use green cabbage, but it won’t be “purple”. It will however still work the same and help with weight loss
- Blueberries – you can use fresh or frozen, and if all you have it frozen berry medley, that will work too as all berries burn fat and boost metabolism.
- Apples – I like to use sweet (honey crisp) apples for best flavor, but any apples will work.
- Lemon Juice – I can not stress this enough, fresh lemon juice is key. The store-bought stuff has preservatives that can cause fat storage and weight gain. Get the fresh stuff!
- Apple Cider Vinegar – it’s optional, if you have it use it. But I would not run to the store to buy it if you don’t already have it.
How to Make Purple Fizzy Juice
The best time have this purple weight loss juice is on an empty stomach. I recommend having it first thing in the morning before you eat or drink anything. To really boost weight loss, have a single serving before lunch and dinner as well.
Tools and Equipment:
- Juicer OR Blender with a Fine Mesh Strainer
- Measuring cups and spoons
How to Make Purple Weight Loss Juice:
Blender Directions:
- To a blender, combine the cabbage, cucumber, blueberries, apple, lemon juice, and apple cider vinegar (if using).
- Add 1 cup of water.
- Pulse to get moving, then blend until smooth, adding more water 1/4 cup at a time as needed to thin it.
- Add a fine mesh strainer to a large (3 cup) measuring cup, or bowl.
- Pour the purple juice into the strainer, extracting the juice from the pulp.
- Discard the pulp, and pour the purple juice into 2 glasses filled with ice.
- Top off with soda water and serve.
Juicer Directions:
- Feed the cabbage, cucumber, blueberries and apple through the juicer per the directions in the manual.
- Mix in the lemon juice and apple cider vinegar (if using).
- Pour into 2 glasses filled with ice.
- Top off with soda water and serve.
Purple Fizzy Juice Recipe for Weight Loss
This purple juice for weight loss is easy and yummy! It can be made in a blender or a juicer, and I have supplied directions for both methods below in the recipe card.
You might also like this Sparkling Ice and Baking Soda Drink, it also boosts weight loss and is super yummy!
More Weight Loss Recipes:
- Weight Loss Grapefruit Juice {114 Calories}
- Cranberry Juice Detox Drink {22 Calories}
- Weight Loss Meal Replacement Smoothie Recipe {317 Calories}
- Minestrone Weight Loss Soup {150 Calories}
- The Best Weight Loss Salad {382 Calories}
Purple Fizzy Juice Recipe for Weight Loss
Lose Weight By Eating
This Purple Fizzy Juice Recipe for Weight Loss is packed with fat burning ingredients to help you lose weight fast!
Each serving is just 140 calories, and you could have both servings at once if you like.
Special Tip: Adding the apple cider vinegar will add more fat burning help to this yummy purple juice, it's optional but I do recommend adding it.
5 from 6 votes
Print RecipePin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course juice
Cuisine American
Servings 2 servings
Calories 140 kcal
Equipment
Juicer OR Blender
Ingredients
- 2 cups purple cabbage sliced
- 1 cucumber sliced
- 1 cup blueberries
- 1 apple cored and sliced
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar optional
- 1 cup soda water
Instructions
Blender Directions:
To a blender, combine the cabbage, cucumber, blueberries, apple, lemon juice, and apple cider vinegar (if using).
Add 1 cup of water.
Pulse to get moving, then blend until smooth, adding more water 1/4 cup at a time as needed to thin it.
Add a fine mesh strainer to a large (3 cup) measuring cup, or bowl.
Pour the purple juice into the strainer, extracting the juice from the pulp.
Discard the pulp, and pour the purple juice into 2 glasses filled with ice.
Top off with soda water and serve.
Juicer Directions:
Feed the cabbage, cucumber, blueberries and apple through the juicer per the directions in the manual.
Mix in the lemon juice and apple cider vinegar (if using).
Pour into 2 glasses filled with ice.
Top off with soda water and serve.
Nutrition
Calories: 140kcalCarbohydrates: 35.5gProtein: 2.8gFat: 0.7gSaturated Fat: 0.1gCholesterol: 0mgSodium: 18mgPotassium: 519mgFiber: 7gSugar: 23.6gCalcium: 53mgIron: 2mg
Keyword purple juice, weight loss juice
Tried this recipe?Let us know how it was!
Nutrition and Calories Purple Fizzy Juice
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