Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2024)

FAQs

What is vegan nut free cheese made of? ›

Olive oil: we have also tried other vegetable oils, but extra virgin olive oil produces a vegan cheese with a richer flavor. Nutritional yeast: to add that cheesy flavor. Salt: to add taste. Soy yogurt: plain, unsweetened soy yogurt is best for this vegan cheese recipe.

Vegan parmesan is made from a mixture of nuts and seeds, nutritional yeast, a couple pantry spices, salt, and pepper. I like to use a particular mixture of nuts and seeds, my favourite combination being: raw walnuts, sliced almonds, and hemp seeds.

Violife carefully blends plant-based ingredients to deliver the beloved Parmesan cheesy zest but without any dairy, soy, gluten, lactose, nuts, or preservatives. With our Just Like Parmesan Wedge, eating vegan and dairy-free has never been so easy, or delicious.

Vegan cheese can be made with components derived from vegetables, such as proteins, fats and milks (plant milks). It also can be made from seeds, such as sesame, sunflower, nuts (cashew, pine nut, peanuts, almond) and soybeans; other ingredients are coconut oil, nutritional yeast, tapioca, rice, potatoes and spices.

Nut-Free Vegan Cheeses

Try tapioca or coconut oil-based dairy-free cheeses if you're vegan with a nut allergy, and remember to always check the label for any hidden nutty ingredients.

Violife is free from dairy, soy, gluten, lactose, nuts, and preservatives, but full of cheesy flavor and just the right ooey-gooey texture.

Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation — but it's best to avoid highly processed options. However, not all vegan cheeses are created equally. Some versions are highly processed and have less nutritional value than others.

The type of rennet used to make Parmigiano-Reggiano is produced in the traditional way; it's derived from the inner lining of the fourth stomachs of calves usually slaughtered for veal, says food scientist Topher McNeil, PhD.

Can vegans eat mozzarella cheese? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

Violife's Just Like Parmesan Cheese delivers a tangy and almost-too-salty flavor.

Hemp seeds have a slightly nutty flavor and tender chewy texture, which makes up for Parmesan's similar qualities. Hemp seeds are very nutritious, offering polyunsaturated fat, protein, manganese, magnesium and more.

Pecorino Romano is likely the first potential substitute to come to mind, and it's sharp, salty, and acidic — so if you like those qualities in your Parm, the Pecorino Romano route is a good one. Morillo particularly recommends Fiore Sardo, an aged raw sheep's milk cheese from Sardinia.

Pecorino Romano is likely the first potential substitute to come to mind, and it's sharp, salty, and acidic — so if you like those qualities in your Parm, the Pecorino Romano route is a good one. Morillo particularly recommends Fiore Sardo, an aged raw sheep's milk cheese from Sardinia.

Two great substitutes are Grana Padano and pecorino. Like Parmesan, Grana Padano is made from cow's milk, but is sweeter and creamier, and has a slightly nutty flavor to it. Pecorino is made from sheep's milk. It's noticeably sharper.

Violife. Violife brings a touch of Mediterranean magic to the vegan cheese aisle with its vegan parmesan. This dairy-free alternative boasts a melt-in-your-mouth texture and a rich, savory taste. Whether you're a pasta aficionado or a salad lover, Violife's parmesan will have you coming back for seconds.

Old Winchester Cheese is a great British mature cheese full of crunchy crystals, matured for 18 months or more, it's an amazingly tasty, slightly nutty very hard cheese. Being vegetarian, it's quite a good substitute for parmesan when a vegetarian option is needed.