Low Carb Instant Pot Cheesecake (Keto Recipe) - Savory Tooth (2024)

Table of Contents
PHOTOS NOTES & TIPS FAQs
Makes 6 Servings
Amount Per Serving (1 slice):
Calories 460 (88% from fat)
Total Fat 45g69%
Saturated Fat 23g114%
Cholesterol 168mg56%
Sodium 370mg15%
Net Carb 4.5g
Total Carb 6g (Note 11)2%
Dietary Fiber 1.5g6%
Sugars 1g
Protein 11g

Vitamin A 25% · Vitamin C 0% · Calcium 10% · Iron 9%

PHOTOS


NOTES & TIPS

(1) Almond Flour. About 3 ounces weight. I use almond flour that is blanched, which means the skins are taken off of the almonds, so the resulting flour looks white. I typically use Costco’s Kirkland brand, which has 2 grams of net carbs per 1/4 cup serving. Readers have had success substituting some or all of it with ground pecans. Don’t substitute with coconut flour, which is more absorbent.

(2) Sweetener. Crust: 1 heaping tablespoon = 0.5 ounce weight. Filling: 2/3 cup = 4 ounces weight. Erythritol is a dry sweetener, about 70% as sweet as sugar. I buy granulated erythritol online and powder it using a small blender like the Nutribullet. If you’re substituting with Confectioners Swerve, use 1 scant tablespoon for the crust and 1/2 cup (= 2.8 ounces weight) for the filling. You can substitute with another dry sweetener; to determine how much to use, check your sweetener’s packaging to see how it compares to regular sugar. I don’t recommend liquid sweeteners which affect the ratio of dry to wet ingredients.

(3) Cream Cheese. Two standard bricks = 16 ounces total. I use regular, full-fat cream cheese from the brand Philadelphia, not reduced fat or light versions.

(4) Heavy Whipping Cream. This ingredient gives cheesecakes a silky, firm, and dense texture, which is a key characteristic of New York style cheesecakes. Some readers have reported success with substituting with half-and-half.

(5) Room Temperature Ingredients. It’s important to remove cold ingredients — cream cheese, heavy whipping cream, eggs — from the refrigerator at least 30 minutes before starting the recipe. You want to give them time to come to room temperature, helping to ensure a smooth and creamy batter. Otherwise, you might end up with a lumpy batter.

(6) Cheesecake Pan. I use Fat Daddio’s aluminum 6-inch round cheesecake pan with removable bottom that’s six inches in diameter and 3 inches tall. If your pan is 7 inches in diameter, decrease the pressure cooking time by 5 minutes. I like the convenience of the removable bottom, but you can also use a springform pan. The sides and bottom of the pan should be lined with parchment paper (see photos); no greasing needed.

(7) Pressure Cooker Equipment. I use a 6-quart Instant Pot. Other sizes of electric pressure cookers should also work as long the cheesecake pan fits within the maximum capacity. You’ll also need the trivet that came with your Instant Pot or a steam rack with handles; if yours doesn’t have handles, you can make a foil sling to help you transfer the cheesecake out of the pressure cooker when it’s done.

(8) Mixing Batter. Don’t over-mix while beating the batter, or you’ll end up with a lighter and fluffier batter, resulting in an airier and puffier cheesecake. We want a dense, firm, and smooth cheesecake. At every step, the batter should be mixed until the ingredients are incorporated and smooth, and no more. I provide electric mixer time estimates in the recipe to give you an idea, based on a 5-speed KitchenAid electric hand mixer.

(9) Chilling Cheesecake. It’s very important to let the cheesecake chill in the refrigerator for at least 24 hours before serving. This cheesecake is very moist after pressure cooking and needs time to dehydrate in the refrigerator. That’s why it should only be loosely covered with a paper towel, not tightly sealed.

(10) Serving / Storage. This cheesecake is delicious by itself, with a dollop of whipped cream, or served with sliced strawberries or puréed berries. Store leftover slices in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Once frozen, thaw in the refrigerator overnight.

(11) Carbs. The nutrition calculation assumes you are using an erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.

(12) Key Lime Cheesecake. I’ve made versions of this cheesecake with other flavors, and my favorite is key lime where I add 2-3 tablespoons key lime juice and lime zest in place of the lemon juice. If you make this with your own flavor twist, let me know in the comments section below.

(13) Why Instant Pot? The advantage of cooking cheesecake and other traditionally baked desserts in the Instant Pot is that pressure cooker recipes are less susceptible to the vagaries of ovens. Some ovens run too hot, some run too cold, and baking often involves some intuition on the part of the baker. With the Instant Pot, you get more consistent and reproducible results.

Low Carb Instant Pot Cheesecake (Keto Recipe) - Savory Tooth (2024)

FAQs

Is Low Licious cheesecake keto friendly? ›

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

What is keto cheese cake made of? ›

The recipe calls for cream cheese, yogurt, pure vanilla extract, sweetener of choice, almond flour or almond meal, and optional lemon juice. Be sure to use full fat cream cheese. For vegan keto cheesecake, choose a plant based cream cheese.

What is the sweetener in low licious cheesecake? ›

If you try the Low Licious Cheesecake with strawberries, one slice is 31g net carbs. What is Cheesecake Factory Low Licious cheesecake sweetened with? The Cheesecake Factory Low Licious cheesecake is free from added sugars. Instead, it is sweetened with a sugar alternative called Zùsto.

What cream cheese is best for keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  • Philadelphia Cream Cheese (Plain, Full-Fat)
  • Di Stefano Premium Mascarpone Cheese.
  • Trader Joe's Mascarpone.
  • Organic Valley.
  • Green Valley Creamery.
  • Nancy's.
Dec 22, 2023

Is Philadelphia cream cheese keto-friendly? ›

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is cheesecake factory low carb cheesecake keto-friendly? ›

cheesecake. Cheesecake Factory keto options are limited to breakfast, salads, side dishes and dinners, but all kinds of desserts are off the chart. Cheesecake Factory's menu has over 250 items to choose from, but most are high in carbs and sugars.

Is cool whip OK on keto? ›

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Is extra creamy cool whip keto friendly? ›

So yes, macro wise cool whip can fit in a keto diet and may not even knock you out of ketosis, however two tablespoons of whipped cream may not be worth it when compared to other lower carb treats you can have.

What cheese has the lowest carbs? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

What can I substitute for sugar in cheesecake? ›

In general, I've found xylitol tastes as good as, and bakes out as well as, sugar and thus goes unnoticed as a replacement.

Is honey keto-friendly? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Is the low-licious cheesecake sugar free? ›

Low-Licious Cheesecake

Low Carb, No Sugar Added and Gluten Free Cheesecake – Too Good to be True!

How much sugar is in the low-licious cheesecake? ›

Cheesecake Factory
Nutrition Facts
How many net carbs are in Low-licious cheesecake? Amount of net carbs in Low-licious cheesecake: Net carbs 37g-
How much sugar is in Low-licious cheesecake? Amount of sugar in Low-licious cheesecake: Sugar 5g-
12 more rows

Does Cheesecake Factory have any keto options? ›

Cheesecake Factory keto options are limited to breakfast, salads, side dishes and dinners, but all kinds of desserts are off the chart. Cheesecake Factory's menu has over 250 items to choose from, but most are high in carbs and sugars.

Is cheesecake high in carb? ›

Like the majority of desserts, most cheesecakes are high in calories, carbs, fat, and sugar.

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