Healthy Sweet Beet Hot Chocolate is a fun twist on the traditional warming drink. This beautiful, deep pink and creamy nourishing drink is protein-rich, Paleo friendly, chocolaty and sweet with subtle earthy notes.
this RECIPE
Healthy Sweet Beet Hot Chocolate is an extra specialnourishing drink!
It's kind of like a mug of hot liquid red velvet cake, but so much healthier and without any junky food coloring.
Chocolaty BLISS in a cup!
If you're reading this, I'm guessing you love hot chocolate as much as I do.
I mean I REALLY love hot chocolate.
It's been a favorite of mine since I was a little girl. My grandma used to make hot chocolate for me every morning when I was visiting her. It was so special and that memory left a lasting impression.
I can't get enough of hot chocolate during the colder months. I make it several times a week, lots of different versions -honey sweetened, stevia sweetened, chai hot chocolate, Mexican hot chocolate, and then there's this gem.
Healthy sweet beet hot chocolate is so luscious, unique and oh so yummy.
Making this healthy sweet beet hot chocolate is so easy!
Did you know that beets and chocolate actually go well together?
I love beets, so I almost always have some on hand. Beets are known for helping support the liver and areknown for helping aid in the detoxifying process.
Roasted beetsare one of my favorites, but for this recipe you're going to want to use steamed beets. About once a week I toss some beets into my Instant Pot and have perfectly steamed beets in no time - with very little prep or fuss.
I like to keep them ready to use in the refrigerator for salads, lunches, or to add into warming drinks andsmoothies.
These beauties add such a lovely color and flavor to this healthy sweet beet hot chocolate.
All you have to do is gently heat your favorite milk or non-dairy milk then pour that into a high powdered blender with a steamed beet, cocoa or cacao powder, natural sweetener of choice, a little bit of vanilla and a special, protein-packed, nourishing ingredient.
Why Add Grass-fed Gelatin to this Healthy Sweet Beet Hot Chocolate?
When I’m not using grass-fed collagen{because I use it daily}and when I want a foamy “marshmallowy” top on my hot drinks, I use grass-fed gelatin for an extra protein and a nourishing boost.
Collagen is the most abundant protein in the human body and plays a key role in numerous bodily functions. Gelatin is basically the same thing, but the cooked version of collagen. It's known for supporting gut health and digestion, helping to build and restore muscle, support skin, bone and joint health and so much more (source).
Not all gelatins are created equal though. I only recommend using quality grass-fed gelatin.Knowing the source and where the gelatincomes from is very important to me.
I can't say enough good things about Perfect Supplements.They truly care about the quality of their natural supplements and products.Perfect Supplements Bovine Gelatinis 100% pesticide and hormone free, sourced exclusively from Brazilian pasture raised {grass-fed} cows,non-GMO, lab tested with proof of purity, and high protein {98%}.
Gelatin is perfect for makinghomemade marshmallows,homemade gummies, custard, fudge, pies, "jello" and more.
BONUS: I want to share myRecipes to NourishPerfect Supplements 10% OFFcoupon code with you! Just follow the link here and enterNOURISH10at checkout for 10% off your entire order.
This cozy, comforting, healthy sweet beet hot chocolate is so delicious and nourishing. Enjoy this warming drink during the colder and holiday months.
Healthy Sweet Beet Hot Chocolate
Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Healthy Sweet Beet Hot Chocolate is a fun twist on the traditional warming drink. This beautiful, deep pink and creamy nourishing drink is protein-rich, Paleo friendly, chocolaty and sweet with subtle earthy notes.
Ingredients
- 1 medium-size steamed and peeled organic beet, quartered
- 3 cups raw/grass-fed/organic milk or full-fat coconut milk
- 2-3 tablespoon cacao powder or fair-trade cocoa powder <-- this is the fair-trade cocoa I use
- 2 tablespoon raw honey or organic maple syrup
- 2 teaspoon vanilla extract
- Pinch Celtic sea salt
- 2 tablespoon grass-fed gelatin
Instructions
- Add milk of choice to a medium-size saucepan and gently steam over medium-low heat until it's hot, about 3 minutes. Remove from the heat and carefully pour it into a high-powered blender.
- To the blender, add the steamed beet, cocoa or cacao, sweetener of choice, vanilla extract, sea salt andgelatin{in that order}. Immediately blend for at least 25 seconds until the beets in the hot chocolate are fully incorporated and a frothy foam is on top of the hot chocolate.
- Pour into mugs and enjoy immediately.
Notes
Sweetener of Choice:If you prefer a sweeter hot chocolate, add 1 more tablespoon sweeter of choice.Steviacan be used instead of the natural sweetener or in combination - decreasing the natural sweetener to 1 tablespoon and substituting with stevia (the amount of liquid stevia drops used will depend on how sweet you like the hot chocolate to be).
Bonus Nourishing Add-In:Add 1 tablespoongrass-fed gheeor grass-fed butter for a nice healthy, nutrient-dense boost (coconut oil orMCT oilwould be fine too). Add this to the blender when you add all of the other ingredients. It blends up beautifully with all of the other ingredients.
Healthy & Fun Optional Toppings:I topped this healthy sweet beet hot chocolate withhomemade honey sweetened cinnamon marshmallows(minus the cinnamon). It's also delicious with fancier marshmallows like thesevitamin C hibiscus marshmallows. This hot chocolate is also delicious topped withhomemade honey sweetened whipped creamor whipped coconut cream.
Instant PotSteamed Beets:Add 1 cup of water and a steamer insert to yourInstant Pot. Add several unpeeled beets (I usually add 3-5 beets, depending on how many will fit). Place the lid on top and secure it. Set the cook time for 5 minutes high pressure. Natural pressure release for 15 minutes. Carefully remove the beets and peel when they're ready to handle - the skin should easily peel off with a knife or just by pulled the skin off.
Recommended Products
All-Clad Stainless Steel Tri-Ply Bonded Dishwasher Safe Sauce Pan with Lid, 1-Quart
Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker, 6qt/1000W, Latest 3rd Generation Technology, Stainless Steel Cooking Pot and Exterior
Silicone Spatula - 6 Spatulas Silicone Heat Resistant - Mini Rubber Spatula Set - Cooking Spatulas for Nonstick Cookware - Colorful Baking Kitchen Spatula Set - One Piece Design Spoon (Multicolor)
Nutrition Information:
Yield: 2Serving Size: 1
Amount Per Serving:Calories: 622Total Fat: 33gSaturated Fat: 26gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 29mgSodium: 307mgCarbohydrates: 60gFiber: 4gSugar: 26gProtein: 25g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Are you onPinterest? I pinlots of yummy real food recipes + more there. I have a board just for Gluten Free Treats+ Beverage Recipes too. Come follow along.
MORE RECIPESYOU MIGHT LIKE
Honey Sweetened Hot Chocolate
Paleo Sweet Beet Chocolate Crinkles
Real Food Chai Hot Chocolate {Nourishing}
Creamy Turmeric Ginger Tea {Dairy-Free Option}
Easy Instant Pot Spiced Apple Cider
Hydrolyzed Collagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more!
SaveSave
