Filet Mignon with Blueberry Glaze Recipe (2024)

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By Shawn Williams

4.84 from 6 votes

Mar 25, 2019, Updated Mar 06, 2024

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One of my favorite and unique steak dinners of all time was at this restaurant called Acqua Al 2, in Florence, Italy. Acqua Al 2 is known for its many cuts of beef, specifically the balsamic-glazed filet mignon and blueberry glazed filet mignon. after some trial and error, I was able to recreate my spin on the infamous recipe!

Filet Mignon with Blueberry Glaze Recipe (2)

Table of Contents

  • Why This Recipe Works
  • The Secret to Perfect Filet Mignon
  • Ingredients
  • Blueberry Reduction
  • Seasoning the Steak
  • How to Cook Filet Mignon
  • Temperature for Steak
  • Let Steaks Rest
  • Frequently Asked Questions
  • More Filet Mignon Recipes
  • Filet Mignon with Blueberry Glaze Recipe

Why This Recipe Works

I ordered two petite filets at Acqua Al 2, one covered in a thick balsamic-heavy red wine sauce over steak and the other, a sweeter blueberry reduction. I was skeptical of the blueberry steak. It’s difficult to imagine, but the sweet and tart flavors complement a savory, meaty steak, beautifully. Covering your filet in a sweeter sauce brings out the filet’s natural flavor even more.

For more outstanding steak flavors, give chimichurri sauce a try, or make a blue cheese compound butter to place on top.

The Secret to Perfect Filet Mignon

The secret to cooking the perfect steak is combining pan searing with an oven finish. This gives you a nicely seared exterior (high heat) with a juicy and evenly cooked interior (indirect lower heat).

The overall consistency and predictability of this cooking technique give this recipe a very high success rate on the very first try. I’ve followed it to the T with great success with hundreds of steaks. If this is your first time preparing filet mignon or if you’re struggling to get it right, then this recipe is for you.

Ingredients

  • 10-12 ounce tenderloin beef filets (roughly 1.5- 2 inches thick): look for steaks that are about 2 inches thick and appear plump and deep red. Avoid steaks with signs of browning or slimy texture.
  • Salt and pepper: for seasoning and optional dry brining.
  • Vegetable or canola oil: these oils are best for searing because they have a higher smoke point than butter or olive oil.
  • Dry red wine: look for chianti or similar. This is a great way to use older wine that’s losing freshness.
  • Blueberries: use fresh or frozen. Simmering time will vary depending on what you choose. Frozen blueberries tend to break down faster and are sweeter.
  • Brown sugar: brown sugar or table sugar helps to balance the acid from the berries and wine. Without it, the sauce will be overly tart. You can back-sweeten to taste with additional sugar if needed.
  • Garlic, butter, and rosemary: I add whole garlic, butter, and rosemary to the pan before placing the steaks in the oven. This enhances the pan drippings so you can spoon them over the filet just after cooking.

See the recipe card for full information on ingredients and quantities below.

Blueberry Reduction

The blueberry glaze consists of freshly mashed blueberries (I use a potato masher or similar), red wine (Chianti of course), brown sugar, and salt. The red wine is needed to give the sauce better overall consistency.

As the blueberries are simmered, they will naturally break down and soften, rendering a rustic jammy consistency. I highly recommend using a blender or immersion blender to puree the blueberries with the wine into a smoother texture. This helps the sauce thicken more rapidly and presents better when served.

The sauce should be syrupy when it’s finished simmering and will continue to thicken as it cools. The perfect consistency will easily coat the back of a spoon and easily maintain its borders when you run a rubber spatula through it.

Seasoning the Steak

Remove your steak from the fridge 1 hour before cooking to bring it closer to room temp. This is going to ensure even cooking and more accurate cooking times. Pat the steaks dry with a paper towel and season generously with coarse sea salt or kosher salt and pepper.

Filet Mignon with Blueberry Glaze Recipe (3)

Dry Brining Steak

You can take seasoning one step further with dry brining. Dry brining is the process of drying out the exterior of the steak with salt before cooking, locking in the juices, and enhancing the flavor. To dry brine steak, place the steaks on a wire rack set on a baking sheet and season liberally with coarse sea salt or kosher salt, and pepper. Place the steaks in the fridge uncovered for at least one hour or preferably overnight. The drier steak surface will make for even better crusting.

Steak should still rest on the counter for at least 30-45 minutes before cooking to climatize. No additional salt or seasoning is required.

How to Cook Filet Mignon

Step 1.

Preheat the oven to 415°F. Remove the steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season all sides liberally with salt and pepper. This can be done while your steak comes to room temp.

Filet Mignon with Blueberry Glaze Recipe (4)

Step 2.

Add 1 tablespoon of oil (all you need is a very light coating) to an oven-safe cast iron skillet and turn the heat up high, allowing the skillet to become very hot. Twirl the pan to distribute oil as it heats. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.

Filet Mignon with Blueberry Glaze Recipe (5)

Step 3.

Optionally add some butter, fresh rosemary, and a whole garlic clove/herbs to the pan before transferring it to the oven. The butter will melt and the herbs will season the pan drippings for a later step. Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle it with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes. Remember, depending on the size of the steak, the more or less time it will take. This recipe is ideal for an 8-10 ounce portion, roughly 1.5-2 inches thick.

Quick Tip

Precisely timing your cooking time for steak always yields consistent results. I use my phone to time each side on the skillet and then in the oven. If you adhere to strict cooking times, I promise you will never overcook a steak again.

Step 5.

Optionally spoon some of the seasoned pan drippings over the steak to infuse it with extra flavor.

Filet Mignon with Blueberry Glaze Recipe (6)

Step 6.

Remove filets from the skillet and set them on a plate or cutting board and let sit for 5-10 minutes before serving. This is important to bring your steak to its final serving temperature.

Step 7.

For the blueberry glaze: as the steaks are cooking, combine blueberry glaze ingredients in a small saucepan. Use a potato masher to crush the blueberries, breaking the skins. Alternatively, use an immersion blender or blender to blend the mixture into a smooth consistency (this is my preferred method).

Filet Mignon with Blueberry Glaze Recipe (7)
Filet Mignon with Blueberry Glaze Recipe (8)

Step 8.

Simmer on medium-low heat, stirring occasionally until the mixture thickens, about 5-7 minutes. Remove from heat and let rest. It will continue to thicken as it cools.

Filet Mignon with Blueberry Glaze Recipe (9)
Filet Mignon with Blueberry Glaze Recipe (10)

Step 9.

Top each steak with a generous serving of blueberry glaze and serve.

Filet Mignon with Blueberry Glaze Recipe (11)

Temperature for Steak

The timing/temperature chart below corresponds to the pan sear/oven method in this recipe. It’s a great guide assuming you choose a steak of similar size and thickness as listed in the recipe. I recommend a digital thermometer to verify your steak’s internal temperature for the desired level of doneness. Always measure in the middle of the thickest part of the steak.

DonenessInternal TempOven Duration
Very Rare/rare120°F to 125°F 4 minutes
Medium rare125°F to 130°F5-6 minutes
Medium135°F to 140°F6-7 minutes
Medium well145°F to 150°F8-9 minutes
Well done160°F and above10+ minutes

SMOKE WARNING: Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

Let Steaks Rest

The legend, Anthony Bourdain once said, the most important aspect of cooking any steak is the rest period after you take it off the heat. Letting a steak rest for 5-7 minutes before cutting is critical for two reasons. One, it continues to cook the steak. Second, the juices evenly distribute back throughout the meat, yielding the perfect bite every time. Always let your steaks rest!

Frequently Asked Questions

Do I need a cast iron skillet?

Cast iron is really versatile and can be used for so many different recipes on my site. Here isthe one I have. Any oven-safe pan should do the trick, however, as a disclaimer, I based the cook times and results on cast iron.

What if I don’t have an oven-safe pan?

If you don’t have an oven-safe pan, you can sear your filets on the stovetop and then transfer them to a baking sheet lined with a wire rack. This method works really well at keeping your steaks elevated from the direct heat while in the oven. Just note, this will likely add additional baking time.

What if I’m cooking more than 4 filets?

If cooking more than 4 steaks on a standard skillet, you may need to adjust the cooking times. I wouldn’t attempt to cook more than 6 filets at a time in a single skillet because the heat loss is going to be too significant.

I’m cooking steak for a very large crowd. What should I do?

This is a difficult recipe to pull off for 10-12 people unless you have two skillets. If cooking for a larger crowd I would also suggest reverse searing a whole tenderloin or cooking your steaks on the grill. Learn how to grill your filet mignon here.

More Filet Mignon Recipes

How to Grill Filet Mignon

Bacon-Wrapped Filet Mignon Recipe

Pan-Seared Filet Mignon Recipe

Pan-Seared Filet Mignon with Red Wine and Balsamic Sauce

Enjoy this recipe? If you made this recipe, please leave a ★ ★ ★ ★ ★ star rating in the recipe card below & areview in the comments!

4.84 from 6 votes

Filet Mignon with Blueberry Glaze Recipe

By: Shawn Williams

Servings: 2

Prep: 15 minutes mins

Cook: 10 minutes mins

Total: 25 minutes mins

Save

Filet Mignon with Blueberry Glaze Recipe (16)

Filet mignon covered with a blueberry based sauce, inspired by Acqua Al 2 in Florence, Italy.

Ingredients

  • 2 8-10 ounce tenderloin beef filets, roughly 2 inches thick
  • vegetable or canola oil, can use 2 tbsp butter but it has a lower smoke point
  • salt and pepper, to taste
  • 1 garlic clove, whole, peeled
  • 1 sprig fresh rosemary

Blueberry glaze

  • 3/4 cup blueberries, fresh or frozen (mashed)
  • 1/2 cup dry red wine, I like Chianti
  • 1 tablespoon brown sugar, packed
  • 1 salt, to taste

Instructions

  • Preheat the oven to 415°F. Remove the steak from the fridge 30 minutes prior to cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season all sides liberally with salt and pepper. This can be done while your steak comes to room temp.

  • Add 1 tablespoon of oil (all you need is a very light coating) to an oven-safe cast iron skillet and turn the heat up high, allowing the skillet to become very hot. Twirl the pan to distribute oil as it heats. Once the oil starts to smoke, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.

  • Optionally add some herb butter and a whole garlic clove/herbs to the pan before transferring it to the oven. The butter will melt and the herbs will season the pan drippings for a later step. Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle it with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes.

    Remember, depending on the size of the steak, the more or less time it will take. This recipe is ideal for an 8-10 ounce portion, roughly 1.5-2 inches thick.

  • Optionally spoon some of the seasoned pan drippings over the steak to infuse it with extra flavor.

  • Serve each filet topped with 3-4 tablespoons of blueberry sauce.

  • Remove filets from the skillet and set them on a plate and let sit for 5-10 minutes before serving. This is important to bring your steak to its final serving temperature.

For the blueberry glaze

  • For the blueberry glaze:as the steaks are cooking, combine blueberry glaze ingredients in a small saucepan. Use a potato masher to crush the blueberries, breaking the skins. Alternatively, use an immersion blender or blender to blend the mixture into a smooth consistency(this is my preferred method).

  • Simmer on medium-low heat, stirring occasionally until the mixture thickens, about 5-7 minutes. Remove from heat and let rest. It will continue to thicken as it cools. Top each steak with a generous serving of blueberry glaze and serve.

Notes

Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

If you don’t have an oven-safe skillet or pan, sear the steaks first and then transfer them to a baking sheet lined with a wire rack. This method works really well at keeping your steaks elevated from the direct heat source but will also add additional cooking time to your oven duration. Plan on 2-3 additional minutes.

Temperatures for steak
Rare: 120°F to 125°F
Medium rare: 125°F to 130°F
Medium: 135°F to 140°F
Medium well: 145°F to 150°F
Well done: 160°F and above

Nutrition

Serving: 1steakCalories: 376kcalCarbohydrates: 14.4gProtein: 25.3gFat: 19.5gSaturated Fat: 10.3gCholesterol: 109mgSodium: 214mgFiber: 1.3gSugar: 10.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: Italian

Tried this recipe?Mention @kitchenswagger or tag #kitchenswagger!

About Shawn Williams

My name is Shawn, author behind Kitchen Swagger. I'm a food & drink enthusiast bringing you my own simple and delicious restaurant-inspired recipes.

Read More About Me

Filet Mignon with Blueberry Glaze Recipe (2024)

FAQs

How do you get a good filet mignon cooked? ›

A hot skillet delivers the best sear. Add some butter or a high smoke point oil such as avocado oil, canola oil, or grapeseed oil and sear steaks for 1–2 minutes on each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

Should you marinate filet mignon before grilling? ›

Marinate steak for at least 1-2 hours in the refrigerator. However, for best results, use a steak marinade for several hours or overnight. The extra time allows the steak fibers to break down and tenderize before cooking.

What meat goes with blueberries? ›

When looking to pair the perfect food or beverage with these tasty wild berries, look no further than game meats. I like to cook game meats such as duck – which is rich in fat and umami – with Wild Blueberries because it contrasts the tannin and acidity of the berries and brings out their intense blueberry flavor.

Should I season my filet mignon? ›

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

What sauce goes well with filet mignon? ›

Red wine and filet mignon pair wonderfully with each other. The wine helps bring out some flavor in the steak without overpowering it. Typically, a red wine sauce for filet mignon is thin, similar to an au jus, but some people prefer a thicker, creamier red wine sauce.

Is it better to grill or pan fry filet mignon? ›

The best method for how to cook filet mignon is quickly with direct heat. Opt for cooking methods such as broiling, grilling, and pan-frying. Long, slow cooking (or any overcooking) will dry out this cut of steak, robbing it of its flavor and tenderness.

What is the best way to tenderize filet mignon? ›

Marinate with Acid

One of the best meat tenderizer methods is to marinate the meat. Not only does a tenderizing steak marinade imbue aromatic flavour, but the acidic ingredients in it also denature connective proteins in the meat.

Do you put olive oil on filet mignon before grilling? ›

Pull steaks from the refrigerator for 30 minutes prior to cooking. Brush olive oil lightly over all sides. Then, season generously with salt and pepper.

What seasoning is best with blueberries? ›

Apparently, coriander. The dried seeds of this common garden herb pack considerably more linalool than lavender does (the flavor's more subtle, too, so, it's a little easier to cook with). Blueberries, too. In fact, linalool is one of the key terpenes used when laboratories synthesize the flavor of blueberries.

What flavor pairs well with blueberry? ›

Classic Blueberry Flavor Combos

Lemon: At the very top of the list is sweet-tart blueberries and sharp lemon, an almost unbeatable combination. (But don't sleep on blueberries + other citrus flavors, including lime, orange and even grapefruit.)

What spices compliment blueberries? ›

Cardamom, cinnamon, nutmeg, allspice, clove, and ginger are the spices that pair well with blueberry.

What spices are good on filet mignon? ›

Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks.

Should I cook filet mignon in butter or oil? ›

I like to use a combination of oil and butter for cooking the steak. Make sure you use a high-smoke point oil. I like to use Avocado Oil, Grapeseed Oil, or Olive Oil. Extra virgin olive oil does not have that high of a smoke point so I do not suggest using it.

What makes filet mignon so tender? ›

Because the short loin is tucked under the cow's ribs and next to the cow's backbone, the musculature bears little weight and contains minimal connective tissue, keeping the meat beautifully soft and tender. Filet is prized for its wonderful mouth texture — it practically melts — and delicate yet beefy flavor.

How does Bobby Flay cook a filet mignon? ›

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

What makes a good filet mignon? ›

OK, seriously, you need to look for modest marbling, well-trimmed, nice bright red color, and no silver skin on the steaks. Make sure all the steaks you are buying are the same thickness to ensure the same grilling time.

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