54 Responses
BEST
This is my favorite chicken meal by far! Such an easy and delicious recipe. Thank you for creating a low-FODMAP version so I can eat this again.
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Shannon,
Thank you for your feedback! This is one of our favorites too 🙂Reply
Most tomato puree in the UK is double concentrated. Should I use less of this compared to the 1.5 cups you suggest in the recipe?
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Joe,
Thanks for the question!
Unfortunately we aren’t really sure how to answer that, as we have no expertise with that product. We also couldn’t confirm the amount of FODMAPs are the same either. You may need to dilute the puree with water to achieve the same results. We are sorry we can’t be more help. Good luck!Reply
I think if you live in the UK you could make this using passata which is common in supermarkets here. It’s puréed tomatoes and usually no additives except salt in some brands. I saw someone asked.
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Delicious
Have been craving curry since I was diagnosed with IBS two and a half years ago. Thank you thank you thank you for sharing this recipe so I could finally satisfy my craving!
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Lauren,
Wonderful to hear! We love this recipe. You may also want to try our low-FODMAP Chicken Curry with Potatoes (super delicious as well). Good luck 🙂Reply
This has quickly become my favorite chicken recipe to prepare! Its easy to make for an evening meal, but also stores great to use for my weekly meal prep.
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Emily,
How awesome to hear from you! Amazing feedback. You made our day 🙂Reply
Slow cooker?
Love this recipe but I’m wondering if this would be slow cooker friendly and if so, would you recommend timings? I’m guessing 7-8 hours on low should do the trick? Thank you for all the recipes you share – it’s really made this transition easier for my family and I! Much love.
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Hi Emma,
Great to hear from you! Thanks for the sweet comments 🙂
We haven’t tried this in the slow-cooker, but that would be awesome to modify. We found this recipe which is similar, and suggest slow-cooking for 4 hours on high and 8 hours on low. It also uses a separate step to simmer the herbs with the tomato sauce ingredients, prior to putting these in the slow cooker with the chicken, then adding the coconut cream at the end. I think it would be a good idea to adhere to those tips for maximum flavor. Good luck, and let us know if you try it!!Reply
I cannot find any whole milk lactose-free yogurt. Would I be able to use almond milk yogurt instead?
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Hi Teri,
Thanks for the question! Unfortunately, FODMAP levels have not been tested in almond milk yogurt. If you have tried it and tolerate it, then feel free. However, if you are in the elimination phase we suggest another type of lactose-free yogurt (not full fat), or try coconut yogurt (low FODMAP in servings of 125g), goat’s milk yogurt (low FODMAP in serves of 1/5 cup or 33 g), or Greek yogurt (low FODMAP in serves of 23 g).
Good luck with those options 🙂
Hope you love the recipe!!Reply
If you’re in Australia, Jalna do a lactose free, pot set plain yoghurt.
YUMMY
I absolutely love Indian cuisine but haven’t been able to eat it since following the FODMAP diet. when I found this recipe I was delighted to be able to taste the flavors again, it does not disappoint. I always make a double batch as my Family loves it.
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Lora,
We completely agree, we were thrilled to have these flavors in our lives again too!
Thanks for sharing your feedback, it is comments like this that inspire us.
Have a wonderful day 🙂Reply
So so delicious
The flavours in this curry are incredible. I am so happy with this recipe I have a feeling it will be a staple. Thank you so much for sharing this! ?
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Peita!
Thank you SO much for sharing your review!!
We are so happy to hear from you. We love this Chicken Tikka recipe as well.
We also wanted to share that we have a cookbook coming out October 6,2020!
The Low-FODMAP IBS Solution Plan and Cookbook contains more than 100 low-FODMAP Recipes that can be easily prepared in 30 minutes or less! Check out our Products page for ways to order and get a BONUS FREE PDF with your purchase.
Have a wonderful day and stay in touch ?Reply
Excited to Try
I’ve just been recently been diagnosed with IBS and it makes so much sense considering the emotional and diet issues I’ve dealt with. The realization that getting my diet under control can be of great benefit brough a lot of stress because so many of my favorite foods became “off limits.” I’m so excited to give this recipe a try, and many of the other low-FODMAP recipes I’ve seen, I finally have some hope, taking steps towards a healthier and (hopefully) symptom free life! Thanks for the recipe!
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Tyler,
We are so glad you found us!
We know exactly how you feel!
Please stay in touch. You may also find our free FODMAP Guide as well as IBS Solution Cookbook helpful in your journey. ??Reply
Prep time was about 2x (1.5 hrs) but still worth it! I think cooking the chicken ahead would have made it a little easier. Still, fantastic recipe. My tongue is dancing! 🙂
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Hi Jackson,
Sounds great! We aren’t sure what you mean about cooking the chicken first- our recipe suggests cooking the chicken in the pan and then incorporating the sauce. Perhaps you skipped this step? So glad you loved the recipe 🙂Reply
Absolutely delicious
I made this for my family and they loved it, my mom said it might be the best dish she’s ever had! It has a slight kick to it(thank u cayenne!) but is easily balanced out with yogurt. The lime was a perfect addition. Thank you for the wonderful recipe, I think it’ll be a staple in our house from now on
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Allie,
AWESOME! Sooo pleased to hear you enjoyed the recipe.
You may be interested to know that we have a COOKBOOK available in the US, Canada, UK and Australia.
is the ONE thing that will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! Click here for details on the BEST low-FODMAP book available 🙂Reply
My boyfriend has had to stick to the low FODMAP diet for several months now and this is one of our new favorite recipes! Is there anywhere that it says the nutrition info like calories?
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Ariana,
Great to hear! We are so happy you are enjoying this recipe.
We do not have nutritional info for our recipes, sorry about that.
Stay in touch!!Reply
Very good! Can adapt to non-dairy cooking!
Very tasty and a beautiful color! Even better the second day, as the sauce flavors penetrate the chicken.
For a non-dairy version, I used some coconut milk and one more teaspoon of lemon juice.Reply
Excellent!
I forgot to say that the Tikka Masala is great with steamed rice or steamed potatoes, too!
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Fantastic Marie!
Thank you so much for your comments. It made our day!Reply
Recipe Question
Could you theoretically throw all these ingredients into an Instant Pot and make it that way?
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Hi Joseph,
We aren’t familiar with Instant Pot cooking personally, and therefore would not be able to say for sure. Feel free to try and let us know. Thank you for your review!!Reply
We loved this recipe! Thank you!!
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Thank you for your comments! It made our day!!
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The Best!
Absolutely fabulous! Delicious sauce. Fragrant tasty dish. Will make it again and again.
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Hi Mary,
This is a favorite of ours too! So glad you enjoyed it. Stay in touch!!Reply
Delicious
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Thank you so much Sue!!
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Amazing!
I’ve just started trying a low fodmap diet and my digestion does seem to be somewhat calmer, esp. with the elimination of garlic and onions. This recipe is so delicious, restaurant quality for sure. I could bathe in that sauce, so good!
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Hi Tom,
Hahaha! Love this review. We can’t argue; this is one of our favorites on the blog too. Stay in touch and glad you are feeling better!!Reply
Most excellent!!
Made this for dinner tonight and it was superb. Only changes I made were using coconut oil instead of butter and cooking the chicken first, then using the same pan to make the sauce in, before adding it all back in. This will become a regular- thanks so much for sharing!!
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Hi Krystyna!
This is great to hear! Thank you so much for your kind review 🙂
Stay in touch!!Reply
Thanks
Thanks Rachel.
I think I was a bit generous with spice, added extra coconut cream and a bit of sugar, deglazed fry pan after cooking and added to sauce.
Great recipe – will definitely make again.
David
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Thank you!
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I’m allergic to coconut, what could I use in place of the coconut?
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Hi Mary,
We haven’t tried it, but heavy whipping cream would likely work as well, although a slightly different flavor. Good luck.Reply
Thank you! I will try it and report back
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Ok just made it with heavy whipping cream and it worked really well! My husband LOVED it, my 18 month old DEVOURED it, and I enjoyed it! So I think it’s safe to say that heavy whipping cream works as a substitution
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FANTASTIC!
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Excellent
I used a little less salt and spices and substituted cinnamon for cardamom. Excellent over rice or bulgar! Will keep and make again!
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Lisa,
Thanks for your comments! Have a great day and stay in touch!!Reply
I used a little less salt and spices and substituted cinnamon for cardamom. Excellent over rice or bulgar! Will keep and make again!
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I have never made a recipe off the internet that I was so impressed with. Wow, 5 stars absolutely.
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