Crock-Pot Steel Cut Oatmeal Recipe (2024)

FAQs

What is the ratio of water to steel-cut oats when cooking? ›

For every 1 cup of steel cut oats, you'll need 3 1/2 to 4 cups of liquid, depending upon how thick you'd like them to be (less liquid = thicker steel cut oatmeal). I like to do a mix of water and milk to make the steel cut oats extra creamy.

How many calories are in a cup of cooked steel cut oats? The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product.

To make 2 servings:

2/3 cups Quaker Steel Cut Oats, uncooked. 2 cups water.

One cup of cooked oatmeal is definitely not too much. I usually put 1/2 cup of uncooked oats into a microwave-safe bowl, add one full cup of water or milk, and microwave on high for two minutes or so.

The ratio of liquid to steel cut oats is 3½ to 1 (so, 3½ cups of water/milk to 1 cup of oats). This ensures there is enough liquid for the oats to soak up for an uber, creamy texture.

Bring 3 cups water and 1/2 tsp salt to a boil then add 1 cup Bob's Red Mill Steel Cut Oats. Reduce heat to a low simmer. Cook 10 - 20 minutes (depending on how chewy you like your cereal).

1 serving: 1/4 cup oats, 3/4 cup water, 1/8tsp salt. 2 servings: 1/2 cup oats, 1.5 cups water, 1/4tsp salt. 3 servings: 3/4 cup oats, 2.25 cups water, 3/8tsp salt. 4 servings: 1 cup oats, 2 cups water, 1/2tsp of salt.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Are steel-cut oats better for you than rolled oats? Steel-cut oats and rolled oats have about the same nutrition, but steel-cut oats have a bit more fiber. They also have a lower glycemic index and take longer to digest, keeping you full longer.

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide.

What is so special about steel cut oats? ›

Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. They yield a larger portion, meaning you can eat less oats and consume fewer calories. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar.

QUICK 3-MINUTE STEEL CUT OATS

Combine oats, water*, and salt in a deep microwave-safe bowl. Microwave on 50% Power 2.5 - 3 minutes. ** Stir and allow to cool 2 - 3 minutes before serving.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Being a good source of carbohydrates, consuming more due to its high savory nature can make you gain weight instead of helping you in your efforts to maintain or lose weight. Being a bland food, you may tend to add more than the allowed amount of sugar, which may further hamper your weight loss journey.

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

See below for ingredient amounts needed to cook 1 to 4 servings of steel-cut oats: 1 serving: 1/4 cup oats, 3/4 cup water, 1/8tsp salt. 2 servings: 1/2 cup oats, 1.5 cups water, 1/4tsp salt.

Just bring 2 cups water and ¼ teaspoon salt to a boil, and then add 1 cup of oats. Reduce heat to medium-low and cook for 3 minutes, stirring occasionally. For a faster alternative, you can also make your oats in the microwave!

Note – One cup of uncooked steel cut oats will yield about 2 ½ to 3 cups of cooked oats. Combine the Ingredients. To start, add the oats, water, and a good pinch of salt to a saucepan.