Air Fryer Cauliflower Steaks Recipe (2024)

The best Air fryer cauliflower steaks. This recipe is extremely easy to make. The result is a tender cauliflower with crispy edges.

Cauliflower steaks is an easy plant-based meal and a fun way to add more veggies into your diet.

This air fryer cauliflower steaks recipe is great for those following a low-carb diet like keto because the amount of carbs is low, and it is high in fiber.

Air fryer Cauliflower steaks are full of flavor thanks to the cajun seasoning, which adds some heat to the steaks. The texture after air frying is fantastic.

Cauliflower is a very healthy vegetable packed with a lot of nutrients and vitamins. Great for weight loss and easy to add to any diet.

What's more, cauliflower is an excellent source of antioxidants and contains a high amount of vitamin C.

What ingredients do you need to make air fryer cauliflower steaks?

Cauliflower: Medium or large cauliflower head.

Oil: Avocado or olive oil work great with this air fryer recipe.

Cajun seasoning: Store-bought; try to get one low salt or sodium-free. You can also use homemade cajun seasoning or any other seasoning you like.

How to cut cauliflower steaks?

Trim the inedible leaves from the cauliflower.

Cut the cauliflower in half down in the center.

Cut 1 inch thick slices; depending on the cauliflower's size, you may get 2 to 4 steaks per head.

How to cook cauliflower steaks in the air fryer?

Brush the cauliflower steaks with avocado oil and sprinkle as much seasoning as you wish to coat the steaks.

Place the cauliflower steaks in the air fryer basket, cook in the air fryer at 375 F for 15 minutes. Gently flip the steak halfway through and season again. Keep cooking until desire doneness.

How to cook cauliflower steaks in the instant pot air fryer lid?

Brush the cauliflower steaks with avocado oil and sprinkle as much seasoning as you wish to coat the steaks.

Place the cauliflower steaks in the air fryer basket inside the inner pot. Place the air fryer lid set to air fry; cook at 385 F for 15 minutes. Gently flip the steak halfway through and season again. Keep cooking until desire doneness.

You were using the air fryer basket that came with the instant pot air fryer lid. For 2 or more cauliflower steaks, you can use the dehydrator tray and cook one steak in the button, one on top. The one on top will cook faster.

How to cook cauliflower steak in the oven?

Preheat oven at 400F, line a baking sheet with parchment paper.

Place the cauliflower steaks on the baking sheet, brush with oil and sprinkle with seasoning.

Roast in the oven for 30 minutes turning halfway through, and season again. Keep roasting until desire doneness.

What to serve with cauliflower steaks?

Serve cauliflower steaks with:

• Rice
• Quinoa
• Potatoes
• Salad
• Others vegetables

More cauliflower recipes

Instant pot loaded Mashed cauliflower.

Air fryer cauliflower bites

Instant pot mashed potato cauliflower

Air Fryer Cauliflower Buffalo Wings

More air fryer recipes

Air fryer broccoli

Corn on the cob in the air fryer

Air fried plantains

Air Fryer zucchini chips

Spaghetti Squash air fryer

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Air Fryer Cauliflower Steaks

Yield: 2-4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

The best Air fryer cauliflower steaks. This recipe is extremely easy to make. The result is a tender cauliflower with crispy edges.

Ingredients

• 1 Cauliflower head ( Medium or large)
• 1 Tablespoon Avocado or olive oil
• 1 1/2 Tablespoon Cajun​ seasoning or seasoning of choice.

Instructions

Cut the cauliflower into steaks

1. Trim the inedible leaves from the cauliflower.
   
2. Cut the cauliflower in half down in the center.
   
3. Cut 1 inch thick slices; depending on the cauliflower's size, you may get 2 to 4 steaks per head.

Air Fry The Steaks

1. Brush the cauliflower steaks with avocado oil and sprinkle as much seasoning as you wish to coat the steaks.
   
2. Place the cauliflower steaks in the air fryer basket, cook in the air fryer at 375 F for 15 minutes. Gently flip the steak halfway through and season again. Keep cooking until desire doneness.

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 66Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 21mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated.