5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (2024)

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (1)

By: Stacie HassingUpdated: 7/4/21

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Looking for an easy salad recipe that takes less than 10 minutes to make? You’ve come to the right place! This Ranch Broccoli Slaw Recipe is made with 5 simple ingredients, and is dairy-free, gluten-free, paleo and Whole30-friendly.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (2)

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (3)

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5-Ingredient Broccoli Slaw is perfect for summer potlucks, picnics cookouts, a bbq, and holiday gatherings.

You can also serve this coleslaw-like recipe as a quick and easy side dish to go along with really any meal.

Stacie has been making this Broccoli Slaw Recipe well before The Real Food Dietitians blog existed. It’s a recipe she and her mom have been making for years, modified to be made with real, whole food ingredients. The salad is incredibly easy to make and always a favorite. Crisp broccoli slaw mix, toasted almonds, dried cranberries and a creamy dressing come together to create this crunchy, broccoli salad recipe.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (4)

Ingredients to make this Broccoli Slaw Salad

Only 5 ingredients are needed to make this recipe! if you choose to make a homemade dressing for this slaw then you’ll need a few more simple ingredients.

  • Bag of broccoli slaw – typically found in the bagged produce section of the grocery store, it’s made with the broccoli stalks/broccoli stems that are cut into matchsticks with a food processor, julienned or shredded carrots, and red cabbage. You can also substitute coleslaw if broccoli slaw mix is not available at your grocery store.
  • Dried cranberries – may substitute raisins, dried cherries, or chopped dates
  • Almonds – chopped, sliced or slivered. Sunflower seeds also work great for a nut-free option
  • Red onion – may substitute yellow or green onions
  • Ranch dressing or dressing of choice – try our dairy-free ranch or healthy homemade ranch. May substitute with your favorite creamy dressing or vinaigrette
  • Salt and black pepper
  • Optional: sliced green onions and/or chopped fresh herbs to mix in or to garnish like parsley, cilantro, chives, or basil
5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (5)

What about the dressing ingredients? The great thing about this recipe is that you can use any slaw dressing or creamy dressing. Our favorite dressing to use in this recipe is our dairy-free ranch.

Try one of these dressings to toss the salad in:

Find the ingredient list with exact measurements in the recipe card below.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (6)

How to make broccoli slaw recipe

The prep time for this salad is just few minutes. Easy recipes like this one makes eating real food and healthful meals possible. This recipe comes together fast taking a total time of less than 10 minutes.

Simply combine all of the ingredients in a large bowls and toss to combine well. We like to let it sit for at least 15 minutes before serving to really allow the ingredients to soak up the creamy dressing. Store any leftovers in an airtight container in the fridge for up to 4 days.

For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (7)

The Best Way to Freeze Leftovers

We love how easy it is to freeze leftovers with these silicone trays. We love these in 1-cup traysand 2-cup Souper Cube trays for keeping an organized freezer while reducing food waste in the kitchen.

Shop All Souper Cubes

Simple swaps and substitutions

While the recipe is perfect as it is, it’s also very versatile in that you can make it your own with what you have on hand or what sounds best to you. This Creamy Ranch Broccoli Slaw recipe is a true winner and we have a feeling it will soon become a go-to recipe of yours, too after you give it a try! Here are a few simple swap suggestions:

  • Swap cabbage or coleslaw for the broccoli slaw.
  • Swap any nuts or seed of choice for the slivered almonds. Use sunflower seeds for nut-free.
  • Swap raisins or chopped dates for the dried cranberries.
  • Use your favorite store-bought slaw dressing or any creamy dressing of choice. We like Primal Kitchen store-bought and you can get 20% off with code REALFOOD20. Our favorite dressing to make this salad with is our popular Dairy-free Ranch Dressing
  • Add additional veggies you have kickin’ around in your fridge.
  • Add fresh herbs like cilantro, basil, chives, or parsley to change up the flavor profile.
  • Add feta cheese or crumbled goat cheese.
  • Don’t care for red onion, simply omit them.
  • Add a tablespoon apple cider vinegar, dijon, or lemon juice for a little zip

Follow the recipe as is or you can be your own recipe developer and use the recipe as a guideline! If you do create your own, let us know in the comments below how you changed this recipe. We love hearing of new recipes our community comes up with!

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (8)

Broccoli Slaw: what is it, what are the Nutrition benefits, how to use it? We answer all of those questions and more below

Frequently Asked Questions

What is broccoli slaw made from?

Broccoli slaw is similar to coleslaw. It’s made from the broccoli stems and stalks that are ran through a food processor to make thin, julienned strips or matchsticks. Carrots and red cabbage are also commonly included. You can find packaged broccoli slaw mix in most grocery stores in the same section as other bagged and pre-chopped vegetable.

What are the benefits of broccoli slaw?

So often broccoli florets are the only part of the vegetable used. Using the stems to make a slaw is a great way to reduce food waste and enjoy all that broccoli has to offer. Broccoli slaw is also versatile in that can be enjoyed raw or cooked. Not only is it great in coleslaw-like salads, it can also be sautéed and added to dishes like egg scrambles and stir fry. Try our Egg Roll in a Bowl or Veggie-Loaded Chicken Pad Thai recipe. We also recommend serving it with our Pulled Pork recipe, Healthy Sloppy Joes, Crock Pot Pork Roast, or serve spaghetti sauce over sautéed broccoli slaw in place of noodles for a lower carb option.

What vitamins are in broccoli slaw?

As registered dietitians, we are big fans of broccoli. It’s a great source of several nutrients, including fiber, vitamin C, Vitamin K, Iron, and potassium. Read more about the nutrition benefits of broccoli here.

What’s the difference between broccoli slaw and coleslaw?

Coleslaw is traditionally made with cabbage (red or green) along with shredded carrots. Some varieties of coleslaw contain other vegetables, too! Broccoli slaw is made with shredded broccoli stems that replace the cabbage. In the mix you’ll also find a little cabbage and carrots.

What is the calorie count of broccoli slaw?

The amount of kcals in broccoli slaw mix will vary depending on what else is included in the mix. But the standard mix of broccoli, carrots, and cabbage contains 30 calories in 1 cup (85g).

How many carbs are in broccoli slaw?

One cup (85g)of broccoli slaw mix contains 5 grams of carbs and 3 grams of fiber which makes net carbs 2 grams. A great option for those you prefer lower carb eating.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (9)

Make it Dairy-free

To make this broccoli slaw salad recipe dairy-free, be sure to use a dairy-free dressing.

Make it Nut-Free

To make this recipe nut-free. Use sunflower seeds or pumpkin seeds in place of the almond.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (18)

Recipe

★★★★★5 from 5 reviews

5-Ingredient Broccoli Slaw Recipe

Crisp broccoli slaw, toasted almonds, dried cranberries and creamy ranch dressing come together to create a quick and easy, delicious Broccoli Slaw recipe. It’s perfect for potlucks and summer cookouts and also makes a great side for busy weeknight meals. We love this slaw served over top of Pulled Pork or Healthy Sloppy Joes.

Prep: 10 minutesTotal: 10 minutes

Servings: 6 servings 1x

Ingredients

  • 1 bag (12 oz.) broccoli slaw
  • 1/2 cup dried cranberries or raisins
  • 1/3 cup slivered almonds, toasted*
  • 1/3 cup diced red onion
  • 1/23/4 cup ranch dressing of choice (try our dairy-free ranch or healthy homemade ranch)
  • Salt and pepper to taste
  • Optional: sliced green onion and/or chopped fresh herbs of choice

Instructions

  1. In a medium bowl, combine all of the ingredients.
  2. Mix well. Serve or place in fridge until ready to serve.
  3. Add additional dressing for a creamier salad if desired.
  4. Store leftovers in an airtight container in the fridge for up to 4 days.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

*To toast almonds: Place a small pan over medium heat. Add the almonds and stir occasionally. Remove almonds once they start to turn a golden brown. You’ll want to watch them closely as they can burn pretty easily.

Nutrition Information

  • Serving Size: 1/6 of recipe (about 2/3 cup)
  • Calories: 205
  • Fat: 16 g
  • Sodium: 160 mg
  • Carbohydrate: 14 g
  • (Fiber: 3 g
  • Sugar: 8 g)
  • Protein: 3 g

Dietary

© The Real Food Dietitians

Recipe By: Stacie Hassing

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For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!

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Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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Reader Interactions

Leave a Comment

  1. 5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (26)Ann Jones says

    Sooooo good quick and easy to make. Can eat as a snack or a side.

    Reply

    • 5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (27)Stacie Hassing says

      Thank you for this great feedback Ann! We appreciate the 5-star review!

      Reply

  2. 5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (28)Taylor says

    Made this for a party, one of our friends has multiple food allergies and this worked perfectly! I swapped sunflower seeds for the almonds and used Primal Kitchen plant-based ranch (egg free). It was a hit!

    Reply

    • 5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (29)Stacie Hassing says

      We love to hear this Taylor! Thank you for sharing this feedback and 5-star review!

      Reply

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians (2024)

FAQs

How nutritious is broccoli slaw? ›

Broccoli slaw salad contains 221 calories per 186 g serving. This serving contains 15 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli slaw salad contains 2.4 g of saturated fat and 17 mg of cholesterol per serving.

Is broccoli slaw made from broccoli stems? ›

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

Can you freeze raw broccoli slaw? ›

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

What's the difference between coleslaw and broccoli slaw? ›

A traditional coleslaw is made with shredded cabbage (sometimes a mix of green and red) with the addition of shredded carrots and other vegetables, but there are many variations. Broccoli slaw, for example, replaces all or most of the cabbage with shredded broccoli stems.

What is Amish coleslaw made of? ›

Amish Vinegar Slaw or Old Fashioned Coleslaw is lighter and tangier than a classic mayo based slaw. Made with shredded cabbage, onion, apple cider vinegar, and dry mustard. This is the perfect quick Side Dish that you can bring along to BBQs, potlucks, and family gatherings.

What part of the broccoli is the healthiest? ›

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Is broccoli better for you than cauliflower? ›

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Is broccoli better for you than celery? ›

Another commonly served lunch item is celery. Although it provides a satisfying crunch, the green ribbed vegetable is nutritionally inferior to broccoli, carrots and cauliflower. "Celery is high in water, has a moderate amount of Vitamin K, and only 1.6 grams of fiber.

Why don't we eat broccoli stalks? ›

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

Do broccoli stems give you gas? ›

There are two reasons why - broccoli stalks are higher FODMAP (aka more fermentable, or gas causing) and broccoli contains raffinose which is hard to break down and known to cause gas. You can reduce the FODMAP content be removing the stalks, shown here, and reduce the raffinose by breaking it down with cooking!

What happens if you freeze broccoli without blanching? ›

Like most vegetables, if frozen raw, the texture and taste of broccoli will deteriorate into a mushy, grey and unpleasant shadow of its former self, with the goodness leeching away. So, do make sure you blanch it to preserve its colour, flavour and nutrients.

Does freezing broccoli destroy Sulforaphane? ›

In an initial study, researchers learned that frozen broccoli lacks the ability to form sulforaphane, the cancer-fighting phytochemical in fresh broccoli.

Does broccoli slaw go bad? ›

An unopened bag of Mann's Broccoli Cole Slaw mix will typically last in the refrigerator for 7 to 10 days, or up to the date printed on the package.

What is slaw mix made of? ›

We have homemade coleslaw at least once a week, usually with fish, and often with burgers or hot dogs. This coleslaw recipe (our way of preparing it) is ridiculously easy with cabbage, carrot, and onions gently mixed and coated with mayonnaise, a dab of yellow mustard, vinegar, and black pepper.

What is broccoli a mix of? ›

Like all the other brassicas, broccoli was developed from the wild cabbage (Brassica oleracea var. oleracea), also called colewort or field cabbage.

What does broccoli salad contain? ›

Broccoli salads also contain ingredients like seeds (like sunflower seeds), other dried fruit (like dried cranberries), and cheese (usually Cheddar). You can pick and choose which ingredients you want to add. The creamy dressing for the salad is almost always made with mayonnaise, white sugar, and white wine vinegar.

What is broccoli crust made of? ›

Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts.

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