36 Best Vegan Lunch Recipes (2024)

Coconut Curry Chickpeas

17 Ingredients - 8 Steps - 40m

Coconut curry chickpeas is a delightful blend of chickpeas, aromatic spices, and creamy coconut, creating a rich and exotic curry. This vegan dish offers a harmonious fusion of flavors, delivering a taste of the tropics with every bite. It’s the perfect quick and satisfying meal that's both flavorful and nutritious.

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Vegan Tacos

25 Ingredients - 9 Steps - 30m

Tastier than you can imagine, these delicious vegan tacos will blow your mind. This easy-to-prep and delectable vegan taco meal is a simple go-to lunch for any season!

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Dal Tadka

21 Ingredients - 14 Steps - 40m

This simple and wholesome vegetarian dal tadka is an Indian lentil dish where lentils are cooked and finished with spices tempered in ghee or oil. Flavourful, highly nutritious and easy to put together, this versatile dal tadka recipe can be made indulgent with a smoky restaurant flavor or in a simpler homestyle version.

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Pumpkin Curry Soup

14 Ingredients - 6 Steps - 25m

Pumpkin curry soup is hearty and satisfying. This creamy pumpkin soup gets its flavors from rich coconut milk and warm curry spices.

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Roasted Vegetable Pasta

9 Ingredients - 6 Steps - 45m

Roasted vegetable pasta is a cozy, comforting dish that comes together in a cinch. It’s the perfect recipe for a quick meatless meal.

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Green Spaghetti

12 Ingredients - 10 Steps - 30m

This spin on the green spaghetti combines creamy goat cheese, fresh parsley and a spicy kick of jalapeño. Absolutely delicious and bursting with flavor, it’ll turn any skeptic into a believer.

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Quinoa Salad with Feta

10 Ingredients - 5 Steps - 35m

Quinoa salad with feta is a delicious recipe to keep you on your healthy lifestyle journey. Quinoa is a versatile gluten-free grain that pairs well with many different vegetables to make it your own!

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Japanese Eggplant

9 Ingredients - 7 Steps - 40m

Long and slender, thin-skinned Japanese eggplant transforms into a luxuriously tender entree after broiling. Topped with a sweet and salty miso glaze, it makes a quick vegan meal with a side of steamed rice.

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Vegan Split Pea Soup

14 Ingredients - 7 Steps - 1h 25m

There are a few things more comforting than a warm bowl of vegan split pea soup. Loaded with protein and fiber, this vegan soup is a one-pot meal that is satisfying and sticks to your ribs. There are also instructions provided for slow-cooker or instant-pot preparation in the notes section below.

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Vegan Bowls (Lemon and Herb Power Bowl)

28 Ingredients - 6 Steps - 1h

Step up your salad game with these protein-packed vegan bowls. The lemon and herb vinaigrette doubles as a marinade for the roasted chickpeas and tofu, imparting every bite with a burst of flavor. This recipe is great to make ahead to meal prep for lunches for the week or as a quick balanced dinner.

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Firecracker Meatballs

8 Ingredients - 5 Steps - 45m

These vegan firecracker meatballs are high in protein and go well with almost anything. Influenced by Indian cuisine, these Indo-American meatballs pop with deep flavors and are simple to make.

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Rice Porridge

6 Ingredients - 4 Steps - 55m

This tender and soft rice porridge, also known as congee, only uses a few ingredients and is simple to make. Soothing and warming, it is a comforting, easy-to-digest meal.

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Raw Wraps

14 Ingredients - 8 Steps - 25m

Raw wraps are a great plant-based snack for on-the-go families. This versatile healthy recipe can also be served as a salad.

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Rice Paper Rolls (Summer Rolls)

23 Ingredients - 10 Steps - 25m

These vegan rice paper rolls, also known as summer rolls, are crisp, bright and filled with crunchy vegetables, rice noodles and herbs. Incorporating vegetables to your meals has never been easier.

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Vietnamese Meatballs (Bún Chả)

29 Ingredients - 11 Steps - 1h 20m

Vietnamese Meatballs (bun cha) are traditionally served as lunch but can also be served as a flavorful brunch or dinner. A Hanoi classic, it features smokey grilled pork meatballs, marinated pork belly and fresh rice noodles that hit all the right notes, sweet, salty and savory.

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Bok Choy Stir Fry

9 Ingredients - 6 Steps - 20m

Bok choy stir fry is an easy vegan dish that is perfect for busy weeknights. Nutritious bok choy is stir-fried with fragrant garlic and ginger until impeccably crisp-tender.

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